Beef is meat obtained from cattle. It is classified as red meat due to the higher number of irons it has as compared to chicken and fish. Beef is one of the foods with high nutritional value and contains many essential amino acids, minerals, fats, and vitamins.
Eating red meat has been discouraged from various quarters due to its high levels of cholesterol and saturated fats. However, as long as you choose the appropriate portions, red meat should not worry you. Beef is one of the most nutrient-rich foods in the world. It provides people with many essential nutrients and other benefits as discussed in this article.
Source of Proteins
Beef is highly enriched with protein, with the protein you get from a piece of it containing amino acids that are necessary to build muscles and repair tissue. Our bodies need muscle which gives you the energy and motivation to be active and also produces hormones and enzymes that help to prevent illnesses. Protein obtained from beef is usually of high quality and contains all the eight essential amino acids that are needed for growth and maintenance of our bodies.
Different forms of meat have various amounts of zinc content which helps in boosting immunity. Due to the high antioxidant properties, zinc is responsible for creating antibodies that help in fighting free radicals which are responsible for chronic diseases. The protein that is sourced from meat help in the production of antibodies that help in protecting the body from infections. Beef also contains omega 3 fatty acids and selenium which are all good at enhancing the immune system.
Along with proteins, beef also provides the highly needed essential amino acids that help in digestion. There are nine essential amino acids including lycine, histidine, isoleucine, phenylalanine, methionine, leucine, tryptophan, threonine and valine, and meat provides all these nine, and that is why it is called the complete protein.
Promotes Muscle Growth
The protein that is sourced from beef helps in building and repairing body tissues as well as improving muscle activity. Tissue and muscle are all made of proteins, and that is the reason individuals desiring to build muscle strength need to increase their intake of proteins. Protein and zinc help in the repair and growth of muscle.
Regarding health, beef cuts on a couple of issues. The good fatty acids found in omega-3 helps to keep the heart healthy reducing worries of cardiovascular attack. Regular intake of omega-3 fatty acids cuts the risk of heart attack and stroke. Taking meat that is rich in omega 3-fatty acids is also beneficial for healthy skin and hair. Fatty acids help to protect the skin from UV rays and thus restore the moisture of the skin. Vitamin A that is found in meat ensures strong teeth, bones, and healthy skin.
Meat also helps in fetal development. A pregnant woman should avoid consumption of fish due to mercury content which may affect the unborn child and therefore prefer consumption of beef. Omega 3 acids help in the brain and eye development in babies.